SkyHigh Fitness has a new awesome trainer and owner: Emily Sparrow.
Being such, if you wanted a FREE in-home 1-on-1 personal training in Toronto session with Emily, you could easily sign-up right now.
Please do sign-up now because Emily’s schedule is going to book-up fast!
Winter holidays, mean lots of yummy food, and very little exercise, right?
New Year is coming around, and we know how tough it can be to lose those holiday pounds and get back into shape.
Step out of the cold and into an indoor Bikini Booty Camp (Toronto Boot Camp) charged with laughter and enthusiasm. Fitness has never been so fun!!!
With Bikini Booty Camp (Toronto Boot Camp) you can look forward to:
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We know how boring working out in a gym can be, especially with the great outdoor weather.
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Step outside into the beauty of Toronto’s natural parks charged with laughter and enthusiasm, and get in shape for beach season with Bikini BootyCamp.
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Look great with tank top arms, a bikini belly, and a tight booty in as little as two nights a week!
Bikini BootyCamp welcomes women of all ages and levels of fitness. From the first timer to the fitness fanatic, every workout is guaranteed to be challenging and fun while you work toward your personal best.
Stefanie Asked:
“I am in pretty good shape, but I still have about 8 lbs of fat that
just won’t come off - especially around the waist, unattractive
back-fat and thighs. I do an intense cardio work-out 3 times a week
(usually 40 minutes of swimming, biking or running) and do a weight
workout 2ce a week.I don’t have that much time to work out, so I was wondering what the
single best thing I can do to get rid of that fat. Is it increasing
the intensity of the cardio, length of it or adding more workouts to
the week? I want my flat bikini tummy back for the summer! Love your
blog and would really like to pick your brain on this one!”
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On a daily basis I hear, “Oh, you’re a personal trainer! Can I pick your brain?” To which I always reply, “Of Course!”
I’ve decided to make it really easy for the online community to pick my brain too! Just comment on this post with any fitness, nutrition or personal training question at all and I will post the answer for all to see.
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I will absolutely research, and answer any fitness question, and if I am stumped I will refer you to someone who knows the answer so don’t hold back!
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It’s gorgeous out today! Doesn’t spring make you feel amazing?
I know the thoughts of wearing a bathing suit and summer dresses drives me to workout and get in shape even more.
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I’m going to offer a ‘SPRING SPECIAL‘ on my ‘Kick Start’ fitness program for $99 instead of the regular $249 for the next 72 hours because I’ve got that feeling of spring and I want to share it with everyone I know.
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You probably don’t believe, but I did, and I’ve got photos to prove it on my other blog Lose The Lumps Here’s a sample:
EWWWWW! But you gotta see the after pics!
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I’ve been passionately searching to “Find A Cellulite Cure” since the beginning of January. Two and half months later, I’ve found an AMAZING cellulite and weight loss cleanse.
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Read about how I LOST 8 lbs of FAT, 2 inches off my upper thighs and waist, 5% body fat, and 80% of my cellulite in only 9 days in my personal review of the Isagenix Cleansing Program
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If anyone was able to tune in to CBC’c “Test the Nation” IQ test last night you might find the answer rather intriguing.
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Test the Nation is a nationwide (Canada) IQ test that was broadcast live in a gameshow style last night and I was on it!
The show brought together teams from 6 different walks of life or professions to see who was the smartest. The teams were Fitness Instructors, Millionaires, Radio DJ’s, Surgeons, Mayors and Tatoo Artists.
Do you ever wonder about the consequences of being citizen of a “Fast Food Nation”?
Fast food it’s not just a part of our society, it’s devoured our nation, and “processed food” is now a staple of our diets. As a result, our dirty diets and lifestyle have made us toxic.
What are the affects of this toxicity in people in North America?
Among many health risks, obesity and being overweight is one of them.
Attention Men
Okay guys, this one is for you.
Slightly off topic from “personal training”, but it may get all of us some more fitness in the bedroom. Besides I think this one is really important for all of my ladies out there who work hard getting fit and sexy for their husbands and boyfriends to get a little RROI (romance return on investment).
Sad, But True Story
Last night, on Valentine’s Day, my fiance took me out for a romantic dinner at my favorite Italian restaurant here in Toronto “Grazie“, the best fresh made pasta and sauces… great service also.
