Personal Trainer Toronto

A personal trainer is a health and fitness consultant who is hired for private instruction. Normally thought to be a service afforded only to the rich and famous, personal trainers are now available for a variety of people with a assortment of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain a level of physical condition by designing a specialized exercise program for said client.

Personal training (toronto) is fast moving away (thankfully) from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.

The scope of practice for personal trainers is to enhance the workings of fitness for the general, healthy population. The basic workings of fitness include muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body composition. Other workings such as speed, power, balance, etc may also be addressed. The general population are those people from 18-45 years old for men, and 18-55 years old for women. The definition of health is this sense is an absence of disease. If someone is outside the scope of practice (younger, older, has a disease) they should be referred to a doctor before they work with a trainer.

No comments yet.

Comments RSS TrackBack Identifier URI

Leave a comment