Fitness Controversy - Diet vs. Exercise for Weight Loss
February 6th, 2007I was just reading the blog of a mentor of mine, fitness expert and bodybuilder Tom Venuto. Tom is the author of the book “Burn the Fat, Feed the Muscle” which I personally regard as the bible of how to eat properly in order to effectively lose weight and keep it off.
Tom has commented on the new controversy stating that diet is just as effective for weight loss as exercise. However, Tom, and I as well, do NOT agree that it is the most effective means of keeping weight off in the long term. For lasting results exercise and proper nutrition combined are always the most effective method.
Read more from the expert himself, Tom Venuto, on his blog entry entitled, “New Study Says ‘Exercise Doesn’t Matter For Weight Loss’… So Now What?”
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