Want To Pick My Brain??
April 12th, 2007
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Have A Burning Desire to Learn More About Fitness??
On a daily basis I hear, “Oh, you’re a personal trainer! Can I pick your brain?” To which I always reply, “Of Course!”
I’ve decided to make it really easy for the online community to pick my brain too! Just comment on this post with any fitness, nutrition or personal training question at all and I will post the answer for all to see.
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Got A Thirst For Knowledge? Ask Away!!
I will absolutely research, and answer any fitness question, and if I am stumped I will refer you to someone who knows the answer so don’t hold back!
Don’t forget to subscribe to my blog so you can be updated when the answer goes online.
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Do you think working out 3x a week for 23 minutes is optimal fitness?
If you’re really intense about the workouts, and they include aerobic and anaerobic?
I believe there is a study from Michigan University…
Warmly,
JP
I am in pretty good shape, but I still have about 8 lbs of fat that just won’t come off - especially around the waist, unattractive back-fat and thighs. I do an intense cardio work-out 3 times a week (usually 40 minutes of swimming, biking or running) and do a weight workout 2ce a week.
I don’t have that much time to work out, so I was wondering what the single best thing I can do to get rid of that fat. Is it increasing the intensity of the cardio, length of it or adding more workouts to the week? I want my flat bikini tummy back for the summer! Love your blog and would really like to pick your brain on this one!
A “burning” question..(pun intended)
I’m training for my first of 3 Triathlons this summer (all sprint distances - 500m swim, 13-17 mile bike, and 3 - 4 mile runs), the first one is in two weeks. I’m still about 15-20 lbs from my goal weight and wanted to know about reducing or optimizing my caloric intake while doing such intense workouts so that I can shed this excess flubber.
What would be the safest way for me to decrease my calories so that i can loose the weight but keep myself energized to compete?