May 24th, 2007
www.BikiniBootyCamp.com
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We know how boring working out in a gym can be, especially with the great outdoor weather.
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Nature is Our Gym
Step outside into the beauty of Toronto’s natural parks charged with laughter and enthusiasm, and get in shape for beach season with Bikini BootyCamp.
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Fitness has never been so fun!!!
Look great with tank top arms, a bikini belly, and a tight booty in as little as two nights a week!
Bikini BootyCamp welcomes women of all ages and levels of fitness. From the first timer to the fitness fanatic, every workout is guaranteed to be challenging and fun while you work toward your personal best.
Posted in Personal Trainer Toronto, Uncategorized | 0 comments »
May 2nd, 2007
Stefanie Asked:

“I am in pretty good shape, but I still have about 8 lbs of fat that
just won’t come off - especially around the waist, unattractive
back-fat and thighs. I do an intense cardio work-out 3 times a week
(usually 40 minutes of swimming, biking or running) and do a weight
workout 2ce a week.
I don’t have that much time to work out, so I was wondering what the
single best thing I can do to get rid of that fat. Is it increasing
the intensity of the cardio, length of it or adding more workouts to
the week? I want my flat bikini tummy back for the summer! Love your
blog and would really like to pick your brain on this one!”
Posted in Fitness Tips, Nutrition, Personal Trainer Toronto | 1 comment »