Comments on: How To Get Rid Of Those Last Few Pounds…. http://www.personaltrainertoronto.net/2007/05/02/how-to-get-rid-of-those-last-few-pounds/ Don't Hire A Toronto Personal Trainer Until You...Try Me First For FREE! Wed, 10 Mar 2010 21:24:03 +0000 http://wordpress.org/?v=2.5 By: Eric Astrauskas http://www.personaltrainertoronto.net/2007/05/02/how-to-get-rid-of-those-last-few-pounds/#comment-880 Eric Astrauskas Fri, 05 Sep 2008 21:03:37 +0000 http://www.personaltrainertoronto.net/2007/05/02/how-to-get-rid-of-those-last-few-pounds/#comment-880 Hi Stefanie, First of all you should check up on your diet. See if you are eating small meals spread throughout the day. Also see if you are eating low glycemic index foods. These types of foods are high fiber and do not have refined sugar or preservatives. Also, mix up your cardio more. Try a boot camp style workout with intense exercises that are back to back with short rest periods. Monitor your heart rate and keep it at 75-90% max HR (220-your age x .75). Eric Astrauskas, B.A. (Kinesiology),P.T.S. Personal Trainer in Toronto www.ptinto.com Hi Stefanie,

First of all you should check up on your diet. See if you are eating small meals spread throughout the day. Also see if you are eating low glycemic index foods. These types of foods are high fiber and do not have refined sugar or preservatives.
Also, mix up your cardio more. Try a boot camp style workout with intense exercises that are back to back with short rest periods. Monitor your heart rate and keep it at 75-90% max HR (220-your age x .75).

Eric Astrauskas, B.A. (Kinesiology),P.T.S.
Personal Trainer in Toronto
http://www.ptinto.com

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