About
October 19th, 2006My name is Emily Sparrow. Just over a year ago, I was your average professional women, working 60 to 80 hours a week (too much!), and used my career as an excuse to get out-of-shape. Truthfully, I was unhappy with my body… and miserable with my career.
I decided I needed a change, so I joined Bikini Booty Camp, which was lead by a kick-ass personal trainer named Sammie Richards. Consequently, I worked out regularly, ate healthy food, did a detox-cleanse…
The results, I went from:
- 133.5 lbs to 127 lbs
- 31 lbs of fat to 17.5 lbs of fat (lost 14 lbs)
- 23.5% body fat to 13.5% (lost 10%!)
- Tired all the time to having an abundance of energy
- Insatiable passion for fitness and health
My Secret to Transforming My Body and Spirit…
With the help of my personal trainer, I received expert programs, techniques, and motivation I needed to get in great shape. She helped me break-through a plateau and be in the best shape of my life within three months.
After my break-throughs with a personal trainer, I choose to direct my passion for fitness into becoming a certified personal trainer and Bikini Booty Camp instructor, so that I could help other women achieve their personal fitness and health aspirations just like me.
My Advice…
Before I became a personal fitness trainer, the #1 piece of advice I gave to anyone who wanted to get fit fast was to “get a personal trainer.” Give yourself the gift of having one today, even if it\’s not me and only for a few sessions.
Feel free to sign-up for a FREE personal training session with me.
For the Love of Health and Fitness,
Emily Sparrow
Owner of SkyHigh Fitness &
Professional Personal Trainer
No comments yet.
Sorry, the comment form is closed at this time.
