Personal Trainer Toronto

Stefanie Asked:

“I am in pretty good shape, but I still have about 8 lbs of fat that
just won’t come off - especially around the waist, unattractive
back-fat and thighs. I do an intense cardio work-out 3 times a week
(usually 40 minutes of swimming, biking or running) and do a weight
workout 2ce a week.

I don’t have that much time to work out, so I was wondering what the
single best thing I can do to get rid of that fat. Is it increasing
the intensity of the cardio, length of it or adding more workouts to
the week? I want my flat bikini tummy back for the summer! Love your
blog and would really like to pick your brain on this one!”

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Have A Burning Desire to Learn More About Fitness??

On a daily basis I hear, “Oh, you’re a personal trainer! Can I pick your brain?” To which I always reply, “Of Course!”

I’ve decided to make it really easy for the online community to pick my brain too! Just comment on this post with any fitness, nutrition or personal training question at all and I will post the answer for all to see.
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Got A Thirst For Knowledge? Ask Away!!

I will absolutely research, and answer any fitness question, and if I am stumped I will refer you to someone who knows the answer so don’t hold back!

January is almost over and already you begin to see people falling off the wagon with their workout routines. Five days a week is quickly turning into three and soon the average resolution setter will have long disappeared leaving the gym crowd-free once again.

Many of these people are lacking one simple element of motivation. They don’t have a strong enough reason WHY they want to lose the weight or get in shape. There is nothing to keep them going, there are no clearly defined benefits to continuing to go to the gym.

Do you have a strong enough why??

Well, it is that time of year again when people everywhere tell themselves that “this year, I really will lose weight.” Of course, most of them said that last year as well.

That does not mean you can’t finally lose that weight this year though. What it means is you need to do it for the right reasons and with the right motivation. One way to do this is to write out your 2007 Body Blueprint.

Body Blueprint:

Laying the Foundation for your Ultimate Physique

Have you been exercising for years and still haven’t reached your ultimate physique?