SkyHigh Fitness has a new awesome trainer and owner: Emily Sparrow.
Being such, if you wanted a FREE in-home 1-on-1 personal training in Toronto session with Emily, you could easily sign-up right now.
Please do sign-up now because Emily’s schedule is going to book-up fast!
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We know how boring working out in a gym can be, especially with the great outdoor weather.
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Step outside into the beauty of Toronto’s natural parks charged with laughter and enthusiasm, and get in shape for beach season with Bikini BootyCamp.
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Look great with tank top arms, a bikini belly, and a tight booty in as little as two nights a week!
Bikini BootyCamp welcomes women of all ages and levels of fitness. From the first timer to the fitness fanatic, every workout is guaranteed to be challenging and fun while you work toward your personal best.
Stefanie Asked:
“I am in pretty good shape, but I still have about 8 lbs of fat that
just won’t come off - especially around the waist, unattractive
back-fat and thighs. I do an intense cardio work-out 3 times a week
(usually 40 minutes of swimming, biking or running) and do a weight
workout 2ce a week.I don’t have that much time to work out, so I was wondering what the
single best thing I can do to get rid of that fat. Is it increasing
the intensity of the cardio, length of it or adding more workouts to
the week? I want my flat bikini tummy back for the summer! Love your
blog and would really like to pick your brain on this one!”
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On a daily basis I hear, “Oh, you’re a personal trainer! Can I pick your brain?” To which I always reply, “Of Course!”
I’ve decided to make it really easy for the online community to pick my brain too! Just comment on this post with any fitness, nutrition or personal training question at all and I will post the answer for all to see.
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I will absolutely research, and answer any fitness question, and if I am stumped I will refer you to someone who knows the answer so don’t hold back!
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It’s gorgeous out today! Doesn’t spring make you feel amazing?
I know the thoughts of wearing a bathing suit and summer dresses drives me to workout and get in shape even more.
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I’m going to offer a ‘SPRING SPECIAL‘ on my ‘Kick Start’ fitness program for $99 instead of the regular $249 for the next 72 hours because I’ve got that feeling of spring and I want to share it with everyone I know.
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If anyone was able to tune in to CBC’c “Test the Nation” IQ test last night you might find the answer rather intriguing.
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Test the Nation is a nationwide (Canada) IQ test that was broadcast live in a gameshow style last night and I was on it!
The show brought together teams from 6 different walks of life or professions to see who was the smartest. The teams were Fitness Instructors, Millionaires, Radio DJ’s, Surgeons, Mayors and Tatoo Artists.
I was just reading the blog of a mentor of mine, fitness expert and bodybuilder Tom Venuto. Tom is the author of the book “Burn the Fat, Feed the Muscle” which I personally regard as the bible of how to eat properly in order to effectively lose weight and keep it off.
Tom has commented on the new controversy stating that diet is just as effective for weight loss as exercise. However, Tom, and I as well, do NOT agree that it is the most effective means of keeping weight off in the long term. For lasting results exercise and proper nutrition combined are always the most effective method.
#1. I don’t have the time.
I hear people saying this all the time. While time is of the essence in life, your health is too. We only have one body and one life to take care of it. Putting off beginning your exercise program is another day lost, and perhaps 2 days if you consider how you can extend your life through good health and fitness. There is a great quote I once heard, “Those who don’t make time for health will have to make time for sickness.” Don’t waste any more time, there’s no time like the present to find a Toronto personal trainer and start working on your health.
Lose Those Holiday Pounds FAST With The ONLY Fitness Program To GUARANTEE Your Success!
How would you like to:
Toronto’s Leading Personal Trainer (Toronto), Sammie Kennedy is offering her “Kick Start” Personal Fitness program for almost HALF the normal cost! Here’s what the program includes:
A personal trainer is a health and fitness consultant who is hired for private instruction. Normally thought to be a service afforded only to the rich and famous, personal trainers are now available for a variety of people with a assortment of goals (and with a variety of budgets). A personal trainer will help his or her client develop and maintain a level of physical condition by designing a specialized exercise program for said client.
Personal training (toronto) is fast moving away (thankfully) from the image of having a personal trainer stand next to the athlete shouting at him/her to work faster/harder, without consideration of the wealth of variables that can be tweaked to ensure quick results.
